directions_run Run • Sept. 26, 2024, 2:54 a.m.
6.88 mi.
Distance
45:00
Time
6:32
Pace
Workout at track Did hard 800 then 3x1200 hard at under 4 min goal pace then 400 hard. Solid workout died at the end but I know if I dig deep in a race that the last couple of reps will definitely be better and more consistent.
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