Rowing • Sept. 30, 2024, 11:34 p.m.
4.0 mi.
Distance
30:00
Time
7:30
Pace
2x10’ (4’ at 2:05, 3’ at 2:00, 2’ at 1:50, 1’ at 1:45). Tough but also the first workout i’ve felt some improvement.
favorite
3
message
0
star
0
