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• Oct. 12, 2024, 10:55 p.m.
4x1200m went 4:15, 4:25, 4:34, and 4:36. 4x300 after went 56, 57, 56, and 55. Wasn’t happy with how I paced my 1200s but the effort was good. 300s made up for it a bit. General strength, mobility, and leg swings after
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