directions_run Run • Oct. 13, 2024, 12:18 a.m.
6.75 mi.
Distance
00:00
Time
0:00
Pace
My 4x1200 splits were 4:11, 4:17, 4:20 and 4:19. I thought this workout went really well for me, my goal was to stick with Noah and maybe to up a little but I ended up running with Elliot and Cole. 300 splits were 56, 56, 56 and 55. This was a hard workout but I think I approached it with a good attitude and got a lot done.
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