Walter Tims
July 29, 2025, 11:32 p.m. • Run
3.92 mi 30:00 7:39 /mi
Back from the Grand Canyon and happy to be running and healthy. Going to take the mileage smart this week
Walter Tims
Hinsdale, IL
Followers
33
Teams
1
Following
41
Recent Training Posts
Walter Tims
July 21, 2025, 7:04 p.m. • Run
5.5 mi 55:00 9:59 /mi
5 minute warmup, 16x2 minutes with 30 seconds rest, 10 minute cooldown
Walter Tims
July 18, 2025, 2 p.m. • Bike
6.0 mi 1:00:00 10:00 /mi
5 minute warmup, 20x2 minutes with 30 seconds rest 10 minute cooldown. This workout has been working out pretty well for me and I’ve been enjoying it.
Walter Tims
July 17, 2025, 3:23 p.m. • Run
4.0 mi 29:33 7:23 /mi
4 miles with Bart at Bemis. Still some dull pain and I’m just going to wait it out after the week break I have coming up
Walter Tims
July 17, 2025, 1:38 a.m. • Bike
5.5 mi 55:00 9:59 /mi
5 minute warmup, 16x2 minutes with 30 sec rest and 10 minute cooldown. Hr was 175-185 after the first couple reps. Planning on running tomorrow
Walter Tims
July 11, 2025, 8:08 p.m. • Bike
5.5 mi 55:00 9:59 /mi
Was going to do 2:30 on with 1:00 rest but it felt like too much so I just did 30 second rest. Ended up doing 12 reps, plus warmup and cooldown. Heart rate was 175-185 the whole time.
Walter Tims
July 9, 2025, 5:08 p.m. • Bike
7.6 mi 1:16:00 9:59 /mi
Very tough ladder workout. Went 1-2-3-4-5-6-5-4-3-2-1 minutes on bike with a 10 minute warmup and cooldown and 1 minute rest. Heart rate was a consistent 175-190 the whole time.
Walter Tims
July 6, 2025, 12:39 a.m. • Run
6.66 mi 50:01 7:30 /mi
Run after road trip. Somehow still 85 degrees at 8:30 (how trackster got my Spotify songs is beyond me)
Last 30 Days
Distance
129.57
Time
19:24:01
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