Walter Tims
Oct. 15, 2025, 10:41 p.m. • Run
6.0 mi
200s workout, averaged 35 seconds.
Walter Tims
Hinsdale, IL
Followers
36
Teams
1
Following
41
Recent Training Posts
Walter Tims
Oct. 14, 2025, 1:20 a.m. • Run
5.0 mi
Time trial. I think I did a good job pacing and then finishing strong but I felt terrible for the third mile.
Walter Tims
Oct. 11, 2025, 12:46 a.m. • Run
9.0 mi
Almost great tempo fast. Splits were 5:45, 5:48, 6:28, 5:41, 6:23, 5:23. Had I taken that first tempo split a little slower I think I would’ve had a much better workout. I should have taken the other tempos a little faster but I really wanted to get better fast splits rather than burn out after the 5:48. Overall got a good workout in and there’s always room for improvement. 35:32 is a big improvement from last tempo fast but that’s not really saying much considering how bad that workout was.
Walter Tims
Oct. 7, 2025, 11:27 p.m. • Run
8.0 mi
Great 3 x mile at Graue. Splits were 5:22, 5:15, 5:22.
Walter Tims
Oct. 5, 2025, 12:42 a.m. • Run
6.0 mi
St. Charles race today. Went 17:03 and got 8th. Not a great result but I honestly think my race prep, strategy and effort were good for the whole race. I think this result reflected more on my training for the past week or two. I need to be practicing with the people I want to race with. Hill strategy felt great
Walter Tims
Sept. 30, 2025, 2:56 a.m. • Run
7.0 mi
3 x mile today with Ian. Took it too easy. Very excited for st. Charles
Walter Tims
Sept. 27, 2025, 2:40 p.m. • Run
10.0 mi
Whole group got out very fast to pace the 6 mile up tempo group. I went out a little too fast to really progress but I still think I got a good workout in. Splits were 6:23, 6:22, 6:17, 6:13, 6:11, 6:15, 6:10 and 5:57.
Last 30 Days
Distance
194.5
Time
3:35:00
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