directions_bike Bike • Oct. 14, 2024, 10:12 p.m.
0.0 mi.
Distance
1:05:47
Time
Legendary cross train. Got my HR to 191 (all time X-train high). I did the workout with Rogers: 15 warmup, 10 hard, 5 easy, (5 hard, 5 easy)x3, 10 cooldown. I played a game where for each rep my max HR is my score, and I’m trying to top my high score. Today, I topped it every time (176, 188, 190,191).
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