Kasra
Dec. 21, 2024, 3:49 a.m. • Run
1.16 mi mi 10:00 8:37 /mi
Ran after 50 minutes of PT
Kasra
Chicago, IL
Followers
23
Teams
1
Following
52
Recent Training Posts
Kasra
Dec. 18, 2024, 10:46 p.m. • Bike
0.0 mi mi 10:00
About an hour of PT, including 10 minute warmup on bike
Kasra
Dec. 18, 2024, 10:43 p.m. • Run
1.77 mi mi 15:00 8:29 /mi
Ran at PT, 5 minutes longer than usual !
Kasra
Dec. 18, 2024, 2:37 a.m. • Bike
0.0 mi mi 15:00
Only cross trained for 15 minutes then went to trainer’s
Kasra
Dec. 17, 2024, 9:48 p.m. • Run
0.0 mi mi 10:00
Refreshing to run with team, even for 5 minutes
Experience Form
Kasra
Dec. 16, 2024, 4:16 p.m. • Elliptical
4.72 mi mi 38:46 8:12 /mi
A competitive cross train - I hawked down Postman on the elliptical.
Kasra
Dec. 14, 2024, 4:15 p.m. • Run
0.0 mi mi 1:00:00
PT at Athleico. Learned about how the body works - muscles, tissues, bones, all that jazz
Kasra
Dec. 13, 2024, 4:12 p.m. • Bike
0.0 mi mi 30:00
20 minutes on Elliptical - felt fresh, 10 minutes on Bike
Kasra
Dec. 11, 2024, 9:48 p.m. • Run
1.19 mi mi 10:00 8:24 /mi
Ran at the end of an hour and half PT
Kasra
Dec. 9, 2024, 9:53 p.m. • Bike
9.7 mi mi 40:32 4:10 /mi
Came back from PT to school, could get both the cross train and core in, which is hype
Last 30 Days
Distance
34.76 mi
Time
9:33:46
Badges
Night owl
Thanksgiving
Autumnal Equinox
10 week streak
First Swim
