directions_run Run • Oct. 16, 2024, 3 a.m.
4.04 mi.
Distance
27:53
Time
6:54
Pace
Ran at the rec center by me for 4 miles, doing 1 mile faster, 2 slightly above recovery pace, then 1 mile even faster. 6:44, 7:16 ish 2 times then 6:33. Had a great time with Kasra, Matt and Buckle this weekend. Good luck everyone for conference, I’m sure you’ll do great things.
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