directions_run Run • Oct. 16, 2024, 7:58 p.m.
3.71 mi.
Distance
25:00
Time
6:44
Pace
Went to Trainers then 10 minute warmup, 4x800 at thresholds and then 30 minute cross train. Definitely helped going to the trainers only really noticed anything after the thresholds but it was not bad at all. Definitely going to keep an eye on it but I see no reason for it to affect anything. Been getting really good sleep the last couple days too I’ll continue that over the next three nights.
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