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Matthew Rogers

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directions_run Run • Oct. 28, 2024, 8:41 p.m.

6.28 mi.

Distance

48:33

Time

7:43

Pace

Tough track workout today with Coach, Walter and Noah. Definitely not easy but got through it which is what matters. Going to gather everything I have and give it to Sectionals I know that the team needs it. Will be continuing good habits of stretching and icing as I have been. Appreciate Coach, Walter, and Noah for the encouragement/pacing I know it helped a lot.

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