directions_run Run • Oct. 30, 2024, 9:46 p.m.

Running just got serious again. 1 mile warm & cooldown, and a hard 4x800. I didn’t know where I was at physically, and my muscle memory for pacing these kind of workouts has atrophied. So, I ran inconsistently: (if i recall correctly ) 2:30, 2:40, 2:50, 3:10. Towards the end I started seeing spots, throbbing headache, etc. On a happy note, my bones felt fine. I was feeling athlete pain, not injury pain. W. Doing 5-6 miles on Friday.