directions_bike Bike • Nov. 4, 2024, 4:59 a.m.
14.32 mi.
Distance
50:00
Time
3:29
Pace
Really did not feel like getting on the bike, but, as always, I’m happy I did. 10 minute warm, (8 hard, 2 easy)x3, 10 minute cooldown. I’ve become a much better biker over this season, we’ll see how much that transfers to running soon. Heating and massage gun afterwards.
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5
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