directions_run Run • Nov. 9, 2024, 4:38 p.m.

10 minute warm-up on the track and a 6 x 3 minute threshold. I ran about 6 minute pace consistently and stuck with Brady, Walter, and Haris. Heart rate was around 152-156, a bit higher than I’d like but felt good. After we did a 10 minute turf cooldown and some stretching. Still feeling pretty achey from the time trial, so I’m gonna take a few days to rest/cross train and prevent any possible injuries.