Noah Mokhtarian

Joined: Feb. 22, 2024, 9:45 p.m.

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Noah Mokhtarian

Joined: Feb. 22, 2024, 9:45 p.m.

Follow On Trackster

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36

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Following

35

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Noah Mokhtarian
Noah Mokhtarian

July 18, 2026, 2:49 p.m. • Run

5.55 mi 37:55 6:49 /mi

Final run at Wisco. Fartlek workout went 3 min, 2 min, 1 min x 3 sets, with 1 min jog rest between everything. Got out too hot around 5 flat pace and dialed it back a lot to 5:50 pace. Next set progressed down to 5:40 pace. Then really went faster on the last set averaging 5 flat pace again. Felt great this workout considering I didn’t have workout shoes and it was in a grassy course. Definitely took it out too fast though.


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