Noah Mokhtarian
July 10, 2026, 12:12 p.m. • Run
9.25 mi 1:07:51 7:20 /mi
🍪
Noah Mokhtarian
Joined: Feb. 22, 2024, 9:45 p.m.
Followers
36
Teams
1
Following
35
Noah Mokhtarian
Joined: Feb. 22, 2024, 9:45 p.m.
Followers
36
Teams
1
Following
35
July 8, 2026, 6:30 p.m. • Run
Workout was hard. 3 mile warmup, threshold for 8, 7, 6, 5, 4 minutes with 1 min rest between. Heart rate was way too high for this and I think that was from me coming off break and with the heat. Averaged 6:20 pace. After did 2 mile cooldown and then weights.
July 6, 2026, 3:23 p.m. • Run
First workout back, 7 x 200 at 2 mile pace, 7x200 at mile pace. Felt good. Averaged 36s for the first set, 33s for the second set. Cooldown and weights after.
June 21, 2026, 3:10 a.m. • Run
Nationals 4x800 was a bitter sweet ending to the season. Post state I was really excited to run something fast after not really hitting the time goals I set for myself. When the race started I got out really well and was 3rd around the 150m mark. But I made the mistake of not continuing with the top guys and instead falling back. I was worried that they would get out fast and it would be better for me to sit in the middle. Except i went out 58 high and was boxed in through the 400m. I closed the last lap really well and negative split but since I had gotten out so slow through the 400 it didn’t matter. I ended up splitting a pretty mediocre 1:57.7. After I knew I had too much left in the tank and I feel like I didn’t run what I was capable of. The rest of the relay went similarly and we ran a good amount off what we ran at state and what we were hoping to run. I’m pretty sad about it but reflecting back on this season I am really proud of how far we came from a year ago. I’m still grateful to have another year with the guys and I know we will be back stronger next year. Gonna take a bit of a break before cross.
June 15, 2026, 6:12 p.m. • Run
2 sets of 5x200, 1 min rest between reps, 3 min set rest. Averaged 29 per rep. Felt pretty easy and wasn’t too bad. Cooldown after.
Distance
97.35
Time
9:31:07