directions_run Run • Nov. 22, 2024, 10:24 p.m.

First time running in a week and it was okay. I had no pain in my hips and I felt like I was fine endurance wise. But my knees were pretty achey for most of the run and didn’t really feel better throughout. Think my body is just gonna need some time to get back into the swing of things. Gonna take Saturday off and try another run on Sunday.