directions_run Run • Dec. 16, 2024, 8:41 p.m.
8.0 mi.
Distance
56:00
Time
7:00
Pace
30 min warm up, drills, strides, 4x50m sprint w/ 2 min recovery jog and 1 min standing rest. 20 min cool down. Very humid in Florida, working on slowly building raw speed.
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