directions_run Run • Dec. 17, 2024, 10:15 p.m.
9.4 mi.
Distance
59:00
Time
6:16
Pace
20 min warm up, 3x6 min on 2 min off, 15 min cool down. Wanted to do 4x3 min on after but got some jelly legs in the heat and humidity so I wanted to play it safe. Got a good effort in though!
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