directions_run Run • Dec. 20, 2024, 7:48 p.m.
11.0 mi.
Distance
1:10:00
Time
6:21
Pace
20 min warm up, 30 min tempo, 20 min cool down. Good weather today and a tailwind on the way back. 50 second negative split from starting point (did an out and back). Would guess around 5:30-40 pace but just ran for time.
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