directions_run Run • Dec. 23, 2024, 9:37 p.m.
8.0 mi.
Distance
55:00
Time
6:52
Pace
40 min, strides, 5x flying 30s with lap jog plus standing rest recovery. Mile cool down. Leg felt pretty good but there was a slight twinge on the last sprint. Better than I felt doing the same kinda stuff last week though
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