directions_run Run • Dec. 25, 2024, 3:35 a.m.

20 min warm up, 8x3 on 2 off, 12 min cool down (was planning on 15 but leg was a little tight). Did on the treadmill in Santa Fe at 7000ft. On pace was 5:30, off pace was 7:30, but should be about a 30 second conversion. Felt very controlled and leg didn’t tighten up until the last rep and cool down. Did a light lift after. Was also pretty sore from sprinting yesterday, not to mention 9 hours of travel after that