directions_run Run • Jan. 14, 2025, 11:46 p.m.
6.5 mi.
Distance
00:00
Time
0:00
Pace
4 mile tempo, 1x8 min stair workout, cooldown, core 2. Felt really good for this workout and got the heart rate up a bit but was still at a tempo effort. Splits for the tempo were 6:32,6:31,6:07,5:44 and there aren’t really any splits for the stairs cause it’s continuous.
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