directions_run Run • Jan. 21, 2025, 3:33 a.m.
7.0 mi.
Distance
00:00
Time
0:00
Pace
Really tough workout today. 4x4 @ 1600 pace, 4x8 @ 5k pace, 4x2 @ 1600 pace. Felt absolutely awful the full way through and had a hard time finishing the workout. Hoping some better rest and recovery will help me not have to go through this again.
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