directions_run Run • Jan. 23, 2025, 9:50 p.m.
6.41 mi.
Distance
47:01
Time
7:20
Pace
Great tempo workout today. Ran mostly with Cole, Elliot, and Micheal. Ran 11:30, 5:30, 5:15 for the times. Felt strong throughout which is good. PM attack on the cooldown which was scary but I survived. Good to be back in the workouts after missing / performing poorly in the last couple.
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