directions_run Run • Jan. 23, 2025, 11:49 p.m.
7.3 mi.
Distance
55:00
Time
7:32
Pace
2 (11:30), 1 (5:30), 1 (5:15) mile tempo. Felt really good today and happy to bounce back from the awful workout on Monday. Hoping to keep this momentum and race good at Gately since I think I will do it.
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