directions_run Run • Jan. 23, 2025, 11:49 p.m.

1 mile tt, 4x4 with 1 min rest. Did the mile on elm street and went out 800 M and came back 800 M. Got cut off by a car during the turn around but other then that the tt went well. Went 4:59 which I know is a lot faster if the conditions are better. 400’s were 76,74,69,69 so overall happy with the workout and my fitness this early. Side note- thinking of starting a gofundme for @MarkDillenburg for his shoes since he got robbed 😔.