directions_run Run • Jan. 24, 2025, 12:45 a.m.
4.0 mi.
Distance
45:00
Time
11:15
Pace
Ran half the tempo workout today which is the first running workout I’ve done since July so that’s nice. Did 2 mile warm up, 2 mile tempo ran a 13:50 which isn’t bad considering my fitness then finished up the rest on the bike.
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