directions_run Run • Jan. 27, 2025, 11:52 p.m.
6.0 mi.
Distance
48:00
Time
8:00
Pace
10 min warm-up, 5 min jog faster every min until 3200 race pace for last min, 4x60m strides, 12 sets of 200 @1600rp 200 jog with Will, 10 min cooldown, weights with Hashim. Saw Antonio during the workout.
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