directions_run Run • Jan. 28, 2025, 3:27 a.m.
6.15 mi.
Distance
00:00
Time
0:00
Pace
Had the honor and privilege of running with the LD boys today. Workout was 12x200 with 200 jog recovery. First workout in a while where I didn’t feel too good but still managed to get it done. Averaged 35 high for the reps. Did a combination of lift 1/2 when I get home because I know we aren’t going to lift as much this week given the meet on Friday.
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