Elliptical • Jan. 30, 2025, 10:23 p.m.
0.0 mi.
Distance
38:30
Time
3 minute warmup, 2x12 minutes with 90 second rest then 10 minute cooldown. Frustrating to be missing runs. Going to try and switch up my stretch routine to see if that will help as well as cross train tomorrow to get this taken care of ASAP. Was able to keep my heart rate at 180 and 175 respectively for the workout.
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