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• July 4, 2025, 1 p.m.
Productive progression run with beautiful weather. I felt pretty good and it was refreshing to actually run with people. My new shoes are nice. Splits were 8:02, 7:27, 7:02, 6:54, 6:32, 6:16, 6:14, 5:58. I didn’t yack at the end so I probably should’ve gone harder
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