6.2 mi 47:00 7:34 /mi

Steve Harvey

6.0 mi 40:00 6:40 /mi

Pretty good effort today. I’m definitely more comfortable racing on a track; I was enjoying myself and feeling the music. PRed by a lil bit in the 2 and ran out of gas in the 1 but still pulled through. My shoes felt like bricks during the 1 - I probably should’ve brought workout shoes to do it in. Regardless, im proud of my positioning and how I managed to kick at the 200 rather than the last straight. It was also hella fun to run with Andrew again. Overall a great workout and a good indication of where I am right now. Super stoked for conference

3.31 mi 24:47 7:29 /mi

Pre meet and strides with Broseph

5.97 mi 46:32 7:47 /mi

Cold wet graue. Legs were struggling

9.0 mi

Mid tempo fast. Tried to run with equal guys but couldn’t seem to execute it. Still got a good effort in though. 34:47

6.2 mi 48:00 7:44 /mi

Couldn’t get there in time so i did 6 mi with Holly. Had a nice conversation about the season. Excited for tomorrow

8.0 mi

5:14 5:15 5:15 Peak 3x1600 at graue. Ran way faster than I thought I would and still had more in the tank afterwards. I focused on being consistent rather than trying to be flashy on the last rep. Solid surface really has an effect on my performance. Hyped to run in my Nedao merch tmr

7.07 mi 54:45 7:44 /mi

Prospect B ⛏️ Fun run and felt good. Found a bowl of lucky charms at the end of the rainbow

5.0 mi

Hype meet at SCN. PRed by a little bit and broke 17, but the job isn’t close to done yet

4.3 mi

Single B pre meet

5.9 mi 45:00 7:37 /mi

This was a great run… Harvester* and strides. Felt good 😎

11.3 mi 1:20:00 7:04 /mi

Legs felt like noodles. Long run with Joseph Andrew and a few others. Hella proud of big J for looping in 67

6.2 mi 47:00 7:34 /mi

Reverse Robbin B and a 300. Should’ve fought more for the dub. I yearn for track

7.0 mi

Productive workout with Walter although we took the reps too easy. Felt good and controlled. I definitely would’ve put up good times on the track though. At least my leg felt mostly better and we stayed consistent.

Rest day. I should be able to run tomorrow

1:15:00

Very high intensity bike progression workout. Legs were screaming but my heart rate stayed relatively low. Managed to work it up to around 155 at the end

3.0 mi 50:00 16:40 /mi

Half and half. Should’ve done none and full. Leg is hurtin

1:15:00

Long cross train. Nothing can be harder than that week I did 100 minute bikes though

10.0 mi

Good workout with Walter today

4.02 mi 28:08 6:59 /mi

Surreal morning run. Felt kinda sore but got through it