11.19 mi 1:17:22 6:54 /mi

Loop and addon. Felt really strong and didn’t realize I had run my fastest loop to date. Once I broke off from the 8 mile guys I was able to really get going. After the loop Walter and I did a 1.5 cooldown so I could hit 11. Great run

6.06 mi 46:10 7:37 /mi

Chill foggy run with Walter and Rumi, legs felt slow but got it done

6.61 mi 49:20 7:27 /mi

Merry mileage. 3 miles with Smith, then add on to the track. Used the vaporflies for 4x200 and saw Rumi on the way; we ended up doing handicap 200s which were super fun. Hovered at 30 for the first three then got a 29. New garmin and new trainers got me very appreciative and in the Christmas spirit 🎄

8.0 mi 57:28 7:11 /mi

Gray gloomy Christmas Eve run with Hu. 2 miles on track then Harvester. Picked it up at the end, felt good but a little tired. Happy to share the run with a partner

2.0 mi

Fun PM mileage, mixed in some tempo and helped pace broseph ✌️

5.2 mi

Alumni reunion single B with added tempo on the track. Had a great time; I’m glad I reached out to them to make it happen. Was a little sore but no issues with hamstring

1:00:00

Elliptical ✌️😦, feeling mostly recovered Very excited for alum reunion tomorrow

1:01:20

Tough elliptical at the gym, got it done

7.1 mi 54:32 7:40 /mi

Did pierce with Smith, then split up to add on. Ended up getting super lost and just enjoyed running around figuring out how to get home. Very enjoyable run

6.8 mi 53:00 7:47 /mi

First half of the run was fine. Next half was like running in a category 5 hurricane blindfolded while also drowning. Camped out at dons and Joseph pulled up, still got a good run in and grub after. Finals are finally over

6.5 mi 48:00 7:23 /mi

Harvester and 4x200 accelerations. Ran with coach and had some nice conversations- I also got recommended a book to read over break. The 200s (at least the ones we did fast) felt a little rusty but I managed to hit 29 both times. I wasn’t planning on doing the squats given my knees are so messed up but coach called me over to try them. Aside from the excruciating pain I got some strength back after a couple

1.98 mi 17:04 8:36 /mi

🌙

6.0 mi

4 miles easy, 2 miles tempo - gorgeous run with Noah and Walter

Rest

10.01 mi 1:10:08 7:00 /mi

10 on the tread at my mom’s gym. Pushed the pace up to 9 and 10 mph the last couple miles. Expected this to suck but Jogoat gave me a song yesterday that carried me through it. Locked in 🙏

6.0 mi

Garywood with embedded strides. The strides felt very nice and light.

6.0 mi

Prospect with the guys

5.5 mi

Return to Roger’s farm. First time without Rogers. Felt good but the tempo wasn’t as easy as it should’ve been

1.98 mi 12:43 6:26 /mi

🌴

6.25 mi

Cassius thundercock with strides and glute routine. We picked up the pace and it felt nice.