directions_run Run • July 16, 2025, 4:37 p.m.

Tough 1ks at KLM. I felt that I was giving good effort but the terrain wouldn’t let me go any faster. Despite the bad conditions, I still need to own my result - I’ll put in more effort next time. I finally synced my Garmin to my phone to make it more than just a stopwatch. I figured out my resting HR, my VO2 max, and I linked the sleep tracker only to discover that I need WAY more sleep. I felt pretty normal this workout even off 6h 30m. I wonder what I can do with 8-9. Pool party later