directions_run Run • Aug. 30, 2025, 2:32 p.m.

Pretty rough tempo fast run. Didn’t really know what to expect and I should’ve approached the workout way differently. Splits were 6:10, 6:07, ?, 5:54, 6:40, 5:46. Total time was 37:18, so technically my third mile was 6:40 but I know it wasn’t that slow, so something else must be off. Either way, not a good workout. At the fifth mile I was sure I couldn’t run any after and then picked it up at the last mile. In order to have a good workout I should’ve reached that point on the second rep and pushed through for the rest of the workout. Learn for next time I guess