directions_run Run • Aug. 11, 2018, 4:30 a.m.
12.93 mi.
Distance
1:22:47
Time
6:24
Pace
Started at Burke, warmed up 20 min to greenlake, did 40 min hard hills by doing two laps of Zoo loop. Cooled down back to my car, overshot the distance a bit so ended up with an extra mile. Felt solid, was able to crank it up the 2nd lap and get some good work in up the huge hills. Averaged 6:00 uphill, 5:45 flat, and who knows on the downhill.
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