directions_run Run • Oct. 7, 2025, 8:49 p.m.

Premeet cass embedded strides 5x20 sec. Hip still aching not as bad as yesterday though so went out a little easier in case it got worse. It didn’t so I ended up picking up the pace and finishing earlier than I expected. I really expected my leg to get worse so this is a nice change of pace and gives me a bit of hope for tomorrow. Weather was even good too - 64 degrees finally!