directions_run Run • Oct. 11, 2025, 2:56 a.m.
9.2 mi.
Distance
00:00
Time
0:00
Pace
Great last tempo fast today: 5:45, 5:36, 5:59, 5:38, 5:45, 5:22. Worked with Ian and Bart for the first 4 miles. Got out a little fast but was able to normalize it and execute all my fast miles. Now I know what I am capable of.
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