directions_run Run • Dec. 6, 2025, 4:11 p.m.
6.55 mi.
Distance
47:01
Time
7:10
Pace
2x(400/800/1mi) — the 400 was to be faster, and the 800/1mi at around tempo effort with 60 sec walk in between. Felt it went well considering how tired my legs felt. Lifted and squatted on Thursday — was battling 👌
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