directions_run Run • Dec. 9, 2025, 5:58 p.m.
5.78 mi.
Distance
45:08
Time
7:48
Pace
4x400m / 800m / 4x400m Goal was 75s and little slower for the 800. Felt good. 60 sec rest except before and after the 800 I just waited until HR hit 130
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