directions_run Run • Dec. 18, 2025, 1:07 a.m.

Harvester and 4x200 accelerations. Ran with coach and had some nice conversations- I also got recommended a book to read over break. The 200s (at least the ones we did fast) felt a little rusty but I managed to hit 29 both times. I wasn’t planning on doing the squats given my knees are so messed up but coach called me over to try them. Aside from the excruciating pain I got some strength back after a couple