directions_run Run • Feb. 23, 2026, 9:45 p.m.
6.5 mi.
Distance
48:24
Time
7:26
Pace
Stough warmup, leg swings + dynamics, (spikes) strides, 1200 (4:08), lap jog, 400 (77), 5 min rest, 1200 (4:06), lap jog, 400 (75), 1 mile cooldown, weights
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