directions_run Run • March 3, 2026, 9:30 p.m.
6.5 mi.
Distance
40:05
Time
6:09
Pace
Stough, leg swings, 4x40 strides, 4x(600m, 1 min rest, 300m) (1:53, 50, 151, 50, 1:50, 49, 1:50, 49), 1 mile cooldown, foam rolling, really was feeling the lactic today so did 10 min elevation at home
favorite
2
message
0
star
0
