directions_run Run • Feb. 11, 2019, 6:25 p.m.
6.5 mi.
Distance
00:00
Time
0:00
Pace
15’ WU/CD 2x6x200 60 second rest between reps 3’ up tempo between sets 30-31 average pace strength to follow Left ankle felt a little off for the first half but got better towards the end
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