pool Swim • June 29, 2023, 4:08 p.m.
0.0 mi.
Distance
00:00
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OBPD with Coop and Matt. Kept it real. Here for a solid 90 min. 250y swim, would stop in between every so often but it went a lot better than I thought it would since I thought I couldn’t really swim. Then put the belt on for a 20 min aqua jog then took the belt off and did 5 reps of 2 minutes aqua jog and one minute rest. Then a 50y swim cooldown.
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