directions_run
Run
• July 1, 2023, 7:50 p.m.
300m - 45s (goal pace 41s)
200m - 31s (goal pace 28s)
200m - 32s (goal pace 28s)
Was not expecting this workout to be very difficult but this was my first speed workout on a while. Definitely going to start incorporating more sprints into my runs
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