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James Melkus

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directions_run Run • April 26, 2024, 10:57 p.m.

4.25 mi.

Distance

00:00

Time

0:00

Pace

Rainy 4x400 workout. Memorable one to say the least. I’m glad I was consistent with my splits, which were 67, 65, 65, 65, but I know in better conditions I could’ve been averaging low 60’s. Also, the last rep was made easier thanks to the inspirational pirates of the Caribbean music in the background. I also found out I’m running the 3200 at LT and the 800, 4x4 double at conference which I’m happy about. It gives me one more shot at each event. I also wanted to say that Wednesday will be my first 3200 race apart from time trials ever. I’m hoping for a big time drop. Lastly, good job to everyone who competed yesterday. It was much fun to see people do so well, and I’m gonna continue showing support for the rest of the season.

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