directions_run Run • May 28, 2024, 1:13 a.m.
4.5 mi.
Distance
00:00
Time
0:00
Pace
Warmup then broken 1600: 800, 400, 200, 200. Soloed cause of lifeguarding. 2:20, 3 min rest, 63, 1.5 min rest, 30, 30 sec rest, 31. 4:24 added up so I’m in shape to do it at magis. Didn’t feel too terribly hard either.
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