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Rumi Mushtaq

Followers: 13 • Following: 19 • Teams: 1

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Run • June 17, 2024, 12:15 p.m.

5.61 mi. ∙ 50:39 ∙ /mi

10 min warmup, strides, 6 x 4 min threshold, 1 mile cooldown Heart rate was ~180 bpm for the first and last sets and 170-175 bpm for the remaining sets.

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