directions_run Run • June 19, 2024, 11:16 p.m.

Small Graue loop this afternoon. Was a bit toasty but not as bad as the last two days. Ended up going a bit faster than I was expecting but it felt easier than the runs before because I hydrated a bit better but I still need to work on reminding myself to drink more water. As for the martial arts today I felt pretty confident in the kicks I was trying to nail, I’d say if I have a good deal of energy and focus I can land them and stick the landing 90% of the time. But it was tiring to do any weighted anything since I used all the water in my body on the run. Tomorrow I’m gonna try to take a small water break in between instead of jumping right in.