Noah Lawrence
Oct. 23, 2026, 2:02 a.m. • Run
6.0 mi
2 miles, dynamics, 12*350 threshold, 1 mile. Prime weather.
Noah Lawrence 
Joined: Jan. 30, 2023, 2:02 a.m.
Followers
39
Teams
2
Following
15
Recent Training Posts
Noah Lawrence
Oct. 21, 2026, 1:02 a.m. • Run
10.0 mi
Stough warm up, 4*7:30 threshold. Got this down to about 6 min mile pace. 2 mile cool down. Most mileage on a school day in quite some time.
Noah Lawrence
Oct. 16, 2026, 12:29 a.m. • Run
7.0 mi
Stough, 6*3 minutes (800) with one minute rest, 1 mile
Noah Lawrence
Oct. 14, 2026, 1:23 a.m. • Run
6.0 mi
2.5 warm up, 4*6 minutes threshold, .5 cool down.
Noah Lawrence
Oct. 6, 2026, 12:32 a.m. • Run
1.0 mi
Went to Lisle to watch my daughter’s Middle school conference meet. She ran a 1 second PR to complete the feat of running a PR in all 5 of her races this season. Saw lots of people I knew there: Sipple, Quick, Adelman, Caldwell among others.
Noah Lawrence
Oct. 3, 2026, 5 p.m. • Run
4.0 mi
Plenty of running back and forth at st. Charles, though intermittently. Fun meet. Moving in the right direction.
Noah Lawrence
Oct. 2, 2026, midnight • Run
7.5 mi
2 mile warm up. 10*3 minutes threshold in Golfview neighborhood. HR stayed consistent and I got faster as we went…starting at 6:00 pace down to about 5:46-5:50 by the end. .5 cool down.
Noah Lawrence
Sept. 30, 2026, 1:43 a.m. • Run
8.0 mi
3 mile warm up, 6*5 minutes threshold with 1 minute rest, .5 cool down, short weights.
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