Arjun Kaushal-Goel
May 1, 2026, 10:39 p.m. • Run
45:00
Long week, and next week will be longer. Time to peak academically 🤷🏾♂️
Arjun Kaushal-Goel
Clarendon Hills, IL
Followers
23
Teams
1
Following
63
Recent Training Posts
Arjun Kaushal-Goel
May 1, 2026, 12:55 a.m. • Run
50:00
Another swim and aqua jog. Was able to go longer this time. Making sure to stay extra hydrated bc you don’t rlly notice the sweating in the pool. Euro is gonna be the death of me Monday 😭
Arjun Kaushal-Goel
April 29, 2026, 1:52 a.m. • Swim
45:00
Yet another swim. MRI tmrw so I will not be able to swim. Limp is starting to go away! Still haven’t passed the hop test. It’s wishful thinking that one day everything will be ok, but having hope is motivating (for rn at least).
Arjun Kaushal-Goel
April 26, 2026, 8:34 p.m. • Swim
40:00
Forgot to log my first swim from Saturday. No clue the distance but hr was at 160 pretty consistently and it spiked a few times. Swimming is very upper body so I’m gonna learn how to aqua jog well at some point and try to do more of that instead. MRI Wednesday…
Arjun Kaushal-Goel
April 21, 2026, 8:58 p.m. • Bike
45:01
Got cooooooked today on the bike. Giant ass ice bag for after.
Nike Structure 25
Arjun Kaushal-Goel
April 20, 2026, 8:57 p.m. • Bike
57:23
Nearly an hour bike, watch said hr average was 157.
Nike Structure 25
Arjun Kaushal-Goel
April 20, 2026, 2:01 p.m. • Bike
1:00:00
Biked yesterday, kept heart rate up around 150 the whole time, watch isn't syncing up again fml
Nike Structure 25
Arjun Kaushal-Goel
April 19, 2026, 1:57 a.m. • Run
0.5 mi 02:19 4:37 /mi
4x800 relay split. It was super windy, and I should have pushed more off the start. almost got a Lake Park guy, I think, but just didn't have anything else in the final stretch. The long run after felt good.
Nike Structure 25
Nike Structure 25
Nike Structure 25
Nike Structure 25
Nike Structure 25
Nike Structure 25
Nike Structure 25
Arjun Kaushal-Goel
April 15, 2026, 8:39 p.m. • Run
0.5 mi 02:14 4:27 /mi
800m TT. Just went for it, that’s the best way to summarize the race. Nick got out as hard as I did, and I was a little hesitant bc of that. Villarial got out so hard that I just focused on position and sliding up between 100m and 250m. Then as we came down the home stretch Holli made a crazy move and I almost panicked. I started doing that thing coach talked about, where you access the people in front of you, I saw lots of people with strong form I thought so I thought I had to stay with them, I did and at 600m, noticed peoples forms had deteriorated and people were slowing down. Most notably Villarial, it looked like he hit a wall or smth. Anyways so at maybe 175m to go, I just step on it. I should have gotten Jack but I’m happy with how things went. Super happy that Nick made the relay, we’ve run nearly every workout together; and I knew a breakout was coming. 🫡 Also all the form tips from Otis and Holli helped a lot, I felt a lot better that home stretch when using my arms and not tensing up too much.
Nike Dragonfly 2
Nike Structure 25
Arjun Kaushal-Goel
April 15, 2026, 4:53 p.m. • Run
2.85 mi 23:47 8:20 /mi
Morning run that for some reason didn’t sync 🤷🏾♂️
Nike Structure 25
Nike Structure 25
Nike Structure 25
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